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How to hold your own cacao ritual at home!

Do you want to experience the healing benefits of cacao at home? Holding a cacao ceremony can be a life-changing practice for you. Here is a simple one that you can try out at home!

A cacao ceremony can be easily fitted into your schedule by only taking about 15-minutes and up to 1-hour of your day to do something like this.

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How can Ceremonial Cacao make me feel?

Most people feel expansive and blissful energies, connected to our self, intuition, spirit, and others, the flow of creativity, inspiration, grounded, different emotions, the flow of stagnant energy, and some may feel well-rested from the cacao ceremony.

Find out the benefits of drinking Ceremonial Cacao here!

Cacao

Cacao- Food of God

Did you know Cocoa (Theobroma Cacao) means "Food of the Gods"?

Cacao can heal your heart and soul. It is magical. It is also a superfood that is packed with vitamins, minerals, and antioxidants.

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4 reasons why we should switch our coffee for Cacao!

Many say that Cacao offers coffee-like simulations without the jitters and chaos. Is that true? Here are some reasons behind these claims!

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What are the differences between Cocoa and Cacao?

Both cacao and cocoa come from the cacao bean of the Theobroma cacao tree.

Despite it coming from the same plant, cacao and cocoa still have distinctive differences- how the cacao bean is processed after harvesting and its health benefits.

Cacao

Ways to get better sleep tonight

Do you have trouble falling asleep every night and cannot seem to wake up? Are you experiencing persistent morning grogginess?

Here are some tips you can take to make your bedroom a more sleep-friendly place.

Beginner's Guide to Meditation

Meditation is a simple wellness practice that focuses on training your awareness, focus, and getting a healthy sense of perspective.

There are many ways to meditate and there is no right or wrong way to do it, so whatever that resonates for you works.

Here are some of the few basic steps on how to meditate for beginners!

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What is Sound healing?

Sound healing: What is Sound Healing?

Sound healing, also known as sound bathing and sound meditation, utilizes various sets of sound vibrations to improve the emotional and physical health and well-being of self. Sound has been used in various cultures for many years as a tool for healing, particularly for mental disorders dated back to ancient Greece. So how does sound healing work and what are some of the benefits of it?

Cacao

Beginner's Guide to Crystals

Crystal Healing: What is crystal healing?

Crystal healing involves using various gemstones to clear and balance one’s mind. Other than the beauty of the stones, there is also the crystals’ composition – where lore and intuition come in. Here are some information on some popular crystals for beginners to know before getting into them!

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How to practice to be comfortable with fear?

Fear: What is Fear?

Fear is one of the most powerful emotions that impact our mind and body.

Fear is a strong emotion caused by anticipation or awareness of danger, for instance, if we are caught in a fire or are being attacked by animal.  It can also be from going to a job interview, public speaking or even going on a new date. Here's how to practice to handle fear!

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How to honor your body?

Honoring your body

Your body is a temple that allows us to experience life.

Without it, we are not able to share any emotions; happiness, pain, sadness. All these experiences in life require your human vessel to feel them. So how do you honor this temple in us? Here are some ways we can start!

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Handling your emotions

Your emotions do not define you.

Do you feel numb and disconnected from your surroundings? Or perhaps you feel constant fatigue and low energy?

Emotions come and go, and it is crucial for us to acknowledge our feelings and understand the state we are put in.

Here, I will share with you 3 things might not know about your emotions, as well as tips on how you can handle them!


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