BEGINNERS' GUIDE TO CHAKRAS
ROOT CHAKRA (LAM)
Our root chakra is associated with basic needs, a sense of safety and security, groundedness and a stable foundation.
Element: Earth, Sound: LAM I AM
SACRAL CHAKRA (VAM)
Our sacral chakra is associated with the emotional body, sensuality, and creativity.
Element: Water, Sound: VAM I FEEL
SOLAR PLEXUS CHAKRA (RAM)
Our solar plexus chakra rules all personal aspects of our power.
Element: Fire, Sound: RAM I DO
HEART CHAKRA (YAM)
Our heart chakra represents love, acceptance, and compassion.
Element: Air, Sound: YAM I LOVE
THROAT CHAKRA (HAM)
Our throat chakra allows us to express ourselves and speak the truth from a place of integrity.
Element: Ether (Space), Sound: HAM I SPEAK
THIRD-EYE CHAKRA (AUM)
Our third-eye chakra is our spiritual center of awareness and intuition.
Element: Light, Sound: AUM (OM) I SEE
CROWN CHAKRA (AHH)
Our crown chakra is associated with intuition, lucidity, meditation, and trust.
Element: Light, Sound: AHH I KNOW
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